Tired of Trudging Through The Day With Nagging, Biting Shoulder Pain?

There is an ebook loaded with information intended to help those with the following problems:


Rotator cuff tendonitis

Rotator cuff tears

Bursitis

Impingement

Shoulder arthritis

Shoulder weakness

Pain related to adhesive capsulitis



It does not matter if you have an acute, sub-acute or chronic injury. The exercises are designed to strengthen the shoulder, improve mobility and resolve inflammation. This program is designed by a physical therapist who has healed scores of patients
and clients using a medically based program and not just some self discovery method. It is based on scientific research, study and clinical results. Most importantly, you will be able to ask any questions you may have about the program and how to handle your own situation.

Essentially, you get your own personal consultant who just happens to be a nationally respected therapist and fitness expert. So, you have the medical expertise to answer all the tough questions and guide you to success.

Response to the exercises varies from person to person based on age, how long the shoulder has been affected, daily stress placed on the shoulder, degree of injury, etc. Typically, most people will notice an improvement in 2-4 weeks provided they follow the program as designed. While the program is 6 weeks long, some people may need to continue beyond that to get complete recovery.

Even if you have a complete tear, that does not necessarily mean you should have
surgery. Pain is the number one reason to have surgery. If you can function day to day with minimal pain, then this e-book will provide crucial information on how to strengthen your shoulder and maintain the motion in it to continue doing the things you want on a daily basis.

Obviously, your physician will guide this decision, but several people with tears have done well without surgery provided they are on a good exercise program and avoid abusive activities.

Performing exercise improperly is worse than doing no exercise at all! The e-book demonstrates how to properly modify common exercises such as the bench press and lateral shoulder raises to avoid killing your rotator cuff.

All you need is a few light dumbbells, some tubing or elastic bands and a stability ball or bench. The exercises are meant to be done at home. The pictures and descriptions make it easy to understand even if you have little to no exercise experience.

This ebook is a huge proponent of cold therapy. Ice will treat the cause of your pain (inflammation) whereas heat will simply stimulate large nerve receptors that serve to interfere with the brain's ability to detect pain at the time. This is why you often feel good for a short time after a hot shower or spell with the heating
pad, but it quickly fades and the pain returns. Using ice after exercise or at the end of the day will go along way in reducing your pain by attacking the inflammation itself.

This ebook, at 37 pages long, isn't very long. But its packed with a ton of valuable information into each page (not much open space just to make it longer) and you're given exactly what you need to solve your problem without a lot of extra fluff. So, even if you don't like e-books, you can easily print it out and put it in a 3 ring binder of your own and refer to it all the time.